Fitness Programs
Fit 5 is a program that helps athletes build healthy habits in three areas: exercise, nutrition, and hydration. The goal is to stay healthy not just in sports, but every day.
Fit 5 encourages athletes to:
Exercise 5 days a week
Eat 5 servings of fruits and vegetables a day
Drink 5 bottles of water a day
Fit 5 can be done at home, at practice, or anywhere. It’s simple for coaches to use and helps athletes stay active, healthy, and ready to perform their best.
Fit 5
We are running virtual Fit 5 sessions NOW! Every Thursday @ 6:30pm MT
Want to Join?
Fill out the form below to join Fit 5. A Zoom link will be sent out Thursday mornings!
The Train 4 Life™ program is a holistic health and fitness program focused on fitness, nutrition, and mental health for teens and adults ages 13+ with intellectual and developmental disabilities. The 12- week program will encompass pre-and-post-health and fitness testing outcomes, along with once-a- week group workouts, two at-home workouts, and weekly virtual nutrition and mental wellness education. By improving fitness and health outcomes, we can empower Special Olympics athletes and individuals with IDD to develop appropriate health goals and measure realistic outcomes, to improve all health disparities our population with intellectual disabilities faces.
Train 4 Life
F45 Training Downtown Boise & CDA Fitness 1 on 1
We’re excited to partner with gyms across Idaho to launch our inaugural Train 4 Life program! If you're a gym interested in hosting a Train 4 Life program, feel free to contact us at health@idso.org.
Visit our YouTube channel to catch our Health Messengers, Heather & Michael! Heather hosts a series of cooking shows featuring delicious, healthy meal ideas, while Michael offers insightful tips on managing mental health and coping with stress. Don’t miss out on these great segments!
Questions?
health@idso.org
